Medium-chain triglyceride (MCT) oil has gained popularity in recent years for its potential health benefits. MCT oil is a type of oil that is derived from coconut oil or palm kernel oil, and it contains medium-chain fatty acids. These fatty acids have been shown to have unique health benefits compared to other types of dietary fats.
What Are MCTs?
MCTs are a type of saturated fatty acid with a chain length of 6-12 carbons. The most common MCTs found in MCT oil are caprylic acid (C8) and capric acid (C10). MCTs are metabolized differently than long-chain triglycerides (LCTs), which are found in most other dietary fats. MCTs are rapidly absorbed in the liver and are quickly converted into ketones, which are a source of energy for the body.
The Most Common MCTs Found in MCT Oil Are:
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Caprylic acid (C8): This is the most ketogenic MCT and is quickly metabolized into ketones by the liver, making it a popular choice for people following a ketogenic diet.
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Capric acid (C10): This MCT is also rapidly absorbed by the liver and is converted into ketones, providing a source of energy for the body and brain. A saturated acid occurring naturally in palm and coconut oils, as well as certain types of milk.
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Lauric acid (C12): This is a longer-chain MCT that is found in coconut oil. While it is still considered an MCT, it is metabolized differently than C8 and C10 and may not have the same health benefits.
Other MCTs, such as heptanoic acid (C7) and nonanoic acid (C9), may also be present in MCT oil, but in smaller amounts.
Potential Health Benefits of MCT Oil
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Weight loss: MCT oil has been shown to promote weight loss by increasing satiety and reducing calorie intake. MCTs can also increase thermogenesis, which is the process by which the body burns calories to produce heat.
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Improved cognitive function: MCT oil has been shown to improve cognitive function in people with Alzheimer's disease and other cognitive disorders. This is because ketones can serve as an alternative source of energy for the brain.
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Reduced inflammation: MCT oil has anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation has been linked to many chronic diseases, such as heart disease, cancer, and arthritis.
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Improved exercise performance: MCT oil has been shown to improve exercise performance by increasing energy levels and reducing lactate production. This can lead to increased endurance and improved athletic performance.
How To Use MCT Oil
MCT oil can be used in a variety of ways, including:
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As a cooking oil: MCT oil has a high smoke point, which makes it ideal for cooking at high temperatures.
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In coffee or tea: MCT oil can be added to coffee or tea for a creamy texture and a boost of energy.
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In smoothies: MCT oil can be added to smoothies for an extra source of energy and nutrition.
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From supplements: MCT oil can be taken in the form of soft gels. Giving you the befits of MCTs but in a easier to take convenient form.
Our MCT Soft gels are ideal for assisting while on a keto or intermittent fasting program, as it aids with energy and increasing the production of ketones, allowing you to maintain the programs longer for optimal results.
MCT oil is a unique type of dietary fat with potential health benefits. It is rapidly absorbed in the liver and converted into ketones, which can provide energy for the body and brain. MCT oil has been shown to promote weight loss, improve cognitive function, reduce inflammation, and improve exercise performance.
If you're interested in trying MCT oil, be sure to check out our MCT Soft Gels.
